Safeguard Your Skin from the Sun's Rays
Spending time outdoors is enjoyable, but it's crucial to safeguard your skin from the sun's harmful rays. The sun emits ultraviolet (UV) light that can cause sunburn, premature aging, and even melanoma. To minimize your risk, put on broad-spectrum sunscreen with an SPF of 30 or higher every four hours, especially after getting wet. Seek shade durin